Don’t Wait to Treat Heel Pain
Don’t Wait to Treat Heel Pain It could get way worse…You step out of bed in the morning and your heel hurts.After a minute of getting your morning started the soreness subsides.You forget about the pain until the next morning when it happens again.And, again the...
Six Ways to Love Your Feet
6 Ways to Love Your Feet Stretch your calf muscles daily. When your calf muscles are tight your foot has to compensate by making movements that can lead to common foot conditions. The compensating movement is pronation which is the root of many evils in the foot....
Pay Attention to Your What your Feet Are Telling You
The BIG Picture Something you probably shouldn’t ignore… We’ve all been told not to ignore a lump or bump on our body. The foot is no different than any other part of the body in this regard. Even though the vast majority of the lumps and bumps on the foot aren’t...