Human feet under X-rays. joints are shown in red. isolated on black.

Shoes for Arthritis Sufferers

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People with arthritis should wear stiff shoes. They should look for shoes that have stiff soles in particular, because they tend to be better for people with suffer from arthritis. It is always best to bend your shoes to see how stiff they actually are. Stiff shoes that have a curve at the sole allow the shoes to do more …

Arthritic Foot Care

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During your lifetime, you will probably walk about 75,000 miles, which is quite a lot of stress to put on your feet. As you get older, the 26 bones and 30 joints in each of your feet will lose flexibility and elasticity. Your foot’s natural shock absorbers will wear down as well. Having arthritis added to this mix only makes …

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Dealing with Toenail Fungus

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Having toenail fungus can be very painful and it may lead to many different problems. Although you may be tempted to use medication to treat the fungus, you should consult with a doctor before doing so. You can also use creams and ointments in order to treat the fungus on your toe. Essential oils can help with protecting the fungus …

Toenail Fungus

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For many people, toenail fungus can be not only unsightly but also embarrassing. The condition is frustrating as it can be very persistent and difficult to get rid of. Fortunately, there is a number of available treatment options for toenail fungus. Lamisil is considered to be the most effective treatment for toenail fungus though any anti-fungal treatment can be used. …

How to Properly Care for Ingrown Toenails

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Care for ingrown toenails often begins with good practices at home. In order to prevent ingrown toenails, you should cut your nails straight across instead of cutting them in a rounded shape. Be careful not to cut your toenails too short and to wear shoes that fit properly. Soaking the feet in warm water 3-4 times per day can also …

Ingrown Toenail Care

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An ingrown toenail is a toenail that grows sideways into the nail bed, causing pain and swelling. Ingrown toenails can worsen and cause drainage, turning into a serious infection. Several factors affect whether a person is at risk from an ingrown toenail. The many causes include being overweight, diabetes, participating in sports, having a fungal infection of the toe, and …

A young woman massaging her painful heel

Jonathan Stewart experiences Heel Pain

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Carolina Panther’s running back Jonathan Stewart is currently dealing with pain resulting from a foot injury he had during the Super Bowl. He injured his foot in the middle of the first quarter of the Super Bowl when he was tackled on his ankle. The Panthers are being very cautious with Stewart because they don’t want the pain in his …

Heel Pain

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Have you ever gotten up from a chair or out of bed in the morning, and upon taking that first step, feel like your heel has stepped on a tack? Many people experience a feeling of sharp pain which radiates into their arch from their heel and which does not allow them to put their heel on the floor. Sometimes …

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Athletes should Rest to Recover from Ankle Sprains

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An ankle sprain can be defined as “an over stretching or tearing of ligaments in the ankle part of the foot,” and are often caused by an improper walking or running gait. Athletes are also prone to ankle sprains. Recovery from ankle sprains involves resting your ankle by elevating it. Avoid playing sports or exercising while you’re recovering from an …

Ankle Sprains

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Although ankle sprains may not be as serious as a broken ankle, they should be given immediate attention and care. An ankle sprain can lead to a significant amount of pain, as well as limited mobility. They are often characterized by the swelling and discoloration of the skin. This occurs when the ligaments are stretched beyond their limits. The simple …